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What Is CrossFit?

CrossFit was founded and developed by Greg Glassman and is growing exponentially across the world.  It is a back to basics, fitness movement that combines the ten elements of optimal fitness: 

  • Cardio Respiratory  Endurance

  • Stamina

  • Strength

  • Flexibility

  • Power

  • Speed

  • Coordination

  • Agility 

  • Balance 

  • Accuracy

Greg Glassman's aim is to forge a broad, general and inclusive fitness by being proficient in each of the above noted elements, while performing well at any given task with noteably efficient energy usage.

Rock Box CrossFit Kapuskasing has become a vehicle to help each and every member attain a level of fitness preparing them for the challenges of every day life.   The known, the unknown,  right now and for the future.

Whether you are an Emergency Services or Military Personel, an elite athlete, someone looking to improve their fitness level,  a senior citizen or have special physical needs, CrossFit is for you!  

It is a training method that is totally scaleable  for each individual meaning we can adjust it so that you will succeed),   No one has to be fit to become fit!    


The people behind Rockbox Crossfit:

Tania Torok

Kaylee Wedge

Simone Knowles


  • I graduated wit honours in Business at Norhtern College in 2009. I n2012, I successfully completed the L1 CrossFit certiication course after which time I and my husband fulfilled the requirements requested in the application process to become a CrossFit affiliate and ultimately the owners of Rock Box CrossFit Kapuskasing.

  • I am an avid CrosFitter who have competed in numerous CrossFit competitions across the province with the highlight of qualifying for a team event at the CanEast Games in 2019.

  • In addition to her CrossFit training, I incorporate Olympic Weightlifting to my program which led to my competing in 3 competitions and a hunger to challenge myself further in future events.

  • I utilized my knowledge I had gained through education, experience from my training and competitions to build RBCK to what it is today. 

  • ICertificates:

  • CrossFit Level 1 (CF-L1 Certificate Holder)

  • CrossFit Kids Trainer



  • CrossFit Gymnastics

  • Camargo Oly Concepts

  • First Aid Course (Red Cross)

  • I have been doing Crossfit for 4 years and started coaching in 2017. I am proud to be part of this community.  I believe that individuals of all ages and athletic abilities can achieve their fitness goals through Crossfit.  Crossfit is my passion and I look forward to sharing all my knowledge with you!    



  • Bachelors Degree in Health and Physical Education with a concentration in Health Promotion

  • CrossFit Level 1 (CF-L1 Certificate Holder)

  • CrossFit Kids Trainer

  •  NCCP Competition Introduction Coach - Weightlifting 


  • The secrets of weightlifting-By Aleksey Torokhtiy

  • I started CrossFit in 2013 at Rock Box CrossFit Kapuskasing after reading an article about it in the paper, and thought I'd give it a try.

  • The first workout had me hooked even though I was sore for 4 days!

  • I have always been active, involved in sports and passionate about fitness, wellness and nutrition.

  • I am also passionate about Special Olympics.   I  have coached Special Olympic athletes for many years. and am continually inspired and motivated by their dedication and enthusiasm to strive to be their best.

  •  In 2015 I obtained my Level 1 CrossFit Trainer Certificate with the hope of influencing people to get involved no matter their age, level of fitness, ability or disability.


  • CrossFit Level 1 (CF-L1 Certificate Holder)

  • CrossFit Mobility

  • CrossFit Gymnastics

  • CrossFit Scaling

  • ISSA Certified Personal Trainer

  • ISSA Certified Corrective Exercise Specialist

  • Certified Holistic Nutritionist



  • Camargo  Oly Concepts

Nadia Brassard

Natasha Johnson