(705) 367-4464 
Rockbox.kap@gmail.com

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The team at Rock Box is excited to be hosting our 5th CrossFit Competition at the Lumberjack Festival on July 27th, 2019.  Mark your calendar for this fun event, its always a good time to throw down with some fellow athletes.  It's a chance to show the people of Kap all the hard work you guys do and show them what CrossFit is all about.  

Same format as previous years:

  • Type: Teams of 2

  • Divisions: Scaled Women and Men 

  • Max Teams: 16

  • Cost: $80/team

Expected minimum movement standards:

  • Box Jumps 24/20

  • Pull-ups (black band assisted allowed)

  • Cleans 95/65

  • Thrusters 95/65

  • Snatch 95/65

  • Clean & Jerks 115/75

  • DB Snatch 50/35

  • Wall Balls 20/14

  • KB swings 24kg/16kg

FUNCTIONAL FITNESS.  FUTURE HEALTH.  REVEALING THE ATHLETE IN EVERYONE